Harmonious Strength Training Workshop

Discover for yourself a simple way to build Inner Strength, improve Endurance & enhance Your Flexibility without any stretching!

In this short workshop with Lama Tantrapa, the Shambhala Qigong Master Coach, you will learn how to:

  • Increase strength, endurance and vitality without lifting any weights or using any exercise machines;
  • Improve your flexibility and range of motion without doing any stretching; 
  • Release tension and enhance the natural energy flow in your body; 

  • Correct the imbalances between the right and left sides of the body as well as the back and the front of it;

...and more at this experiential workshop.

When: Saturday, July 27, 11:00 am to 5:00 pm

Where: 1812 South Mildred Street, Suite A, Tacoma, Washington


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